Hot Yoga

There is a new type of yoga developed by a 63-year old yogi designed to help people sweat away toxins and stay flexible.  It is done in a room at 100 degrees, sometimes raising to an even higher level temperature.  I've never been huge into yogi or even exercise in general but this seems like a perfect way to not only gain flexibility but to also focus purely on your body.  I believe a class like this is perfect for time away from the real world to focus on oneself and definitely something I might want to look into in the near future.  

Article URL: http://www.nytimes.com/slideshow/2009/09/02/health/nutrition/20090903-physical-slideshow_index.html?ref=fashion